Personal & Group Counselling
With 25 years of counselling experience, our focus is to restore the individual to own a healthy mindset and balanced life.
Counselling available in person or online.
We now also accept medical aid payments* Ts & C’s Apply.
We also offer Personal Counselling via the following digital platforms:
Zoom
We make use of Zoom for counselling purposes. Depending on the client’s signal strength we can use video and audio or audio only. It is secure, because the client can only join per invite.
Secure email (Protonmail)
Proton email is an end to end encrypted email system with its servers in Switzerland. Once a week the client sends a 50 minute email (not more than 1000 words), and I respond once a week.
Whatsapp Calls (Video/Audio)
Counselling can also be done through Whatsapp audio and video. No text Whatsapp will be answered.
Telephone
Ordinary telephone calls are also another method that can be used for counselling. No text messages will be answered.
Group Destressing and Trauma Counselling
Harnessing the power of music and imagery to restore balance, wellbeing, and healing.
Our group de-stressing and trauma intervention sessions are rooted in Guided Imagery and Music (GIM) – an evidence-based method that uses carefully chosen music to evoke imagery, release emotions, and support recovery. In a safe, supportive setting, participants are guided through music experiences that encourage relaxation, reflection, and renewal.
Ideal for organisations, sport clubs, churches, and community groups, these sessions strengthen collective resilience while caring for individual wellbeing. Groups benefit from stress relief, improved focus, deeper connection, and a renewed sense of purpose.
Benefits include:
- Releasing stress and tension through music-led relaxation.
- Processing and easing trauma in a safe, guided way.
- Strengthening group cohesion through shared restorative experiences.
- Developing coping tools that extend beyond the session.
- Whether re-energising employees, supporting athletes, or nurturing spiritual communities, GIM offers a powerful pathway to both stress relief and trauma healing.